Osteoclasis

Osteoporosis, also known as osteoporosis, is defined as a disease characterized by low bone mass and deterioration in the structure of bone tissue, leading to an increase in the risk of fractures.

Causes of Osteoporosis

• Aging,
• insufficient movement,
• Decreased level of estrogen hormone in women,
• Alcohol and cigarette use,
• Long-term cortisone use,
• thyroid disorders

Things to Consider to Prevent Bone Loss

Nutrition rich in vitamin D and calcium,
Doing physical activity regularly
Avoiding smoking and alcohol,
Avoiding sudden weight losses