{"id":848,"date":"2020-04-30T13:00:35","date_gmt":"2020-04-30T10:00:35","guid":{"rendered":"https:\/\/drtolgatuzuner.com\/?p=848"},"modified":"2020-04-30T13:07:40","modified_gmt":"2020-04-30T10:07:40","slug":"diz-eklemi-ve-spor-yaralanmalari","status":"publish","type":"post","link":"https:\/\/drtolgatuzuner.com\/?p=848","title":{"rendered":"Diz Eklemi ve Spor Yaralanmalar\u0131"},"content":{"rendered":"<p>Spor yaralanmalar\u0131 \u00f6zellikle sportif aktivitelerde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lmaktad\u0131r. \u00d6zellikle i\u00e7inde rekabeti bar\u0131nd\u0131ran bireysel ve tak\u0131m sporlar\u0131 bu tip yaralanmalara neden olur. T\u00fcm eklem ve spor yaralanmalar\u0131n\u0131n nedenlerini tek tek yazmaktansa diz eklemi ve spor yaralanmalar\u0131n\u0131 en \u00e7ok kar\u015f\u0131la\u015f\u0131lan 2 ana ba\u015fl\u0131kta inceleyece\u011fiz.<\/p>\n<h3><strong>Menisk\u00fcs Y\u0131rt\u0131lmas\u0131<\/strong><\/h3>\n<p>Menisk\u00fcs y\u0131rt\u0131lmas\u0131 en s\u0131k g\u00f6r\u00fclen diz yaralanmalar\u0131ndan biridir. Dizinizi zorla b\u00fckmenize veya d\u00f6nd\u00fcrmenize neden olan herhangi bir aktivite, \u00f6zellikle de b\u00fct\u00fcn v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n ani y\u00fcklenmesi, menisk\u00fcs y\u0131rt\u0131lmas\u0131na yol a\u00e7abilir. Dizlerinizin her birinde, shinbone ve uyluk kemi\u011finiz (menisk\u00fcs) aras\u0131nda bir yast\u0131k gibi hareket eden iki C \u015fekilli k\u0131k\u0131rdak par\u00e7as\u0131 vard\u0131r. Y\u0131rt\u0131k bir menisk\u00fcs a\u011fr\u0131, \u015fi\u015fme ve sertli\u011fe neden olur. Ayr\u0131ca diz hareketine bir blok hissedebilir ve dizinizi tamamen uzatmakta zorluk \u00e7ekebilirsiniz.<\/p>\n<h3>\u00d6n \u00c7apraz Ba\u011f Yaralanmalar\u0131<\/h3>\n<p>Bunlar diz ekleminizin i\u00e7inde bulunur. \u00d6nde \u00e7apraz \u00f6n ligament ve arka arka \u00e7apraz ligament ile bir \\&#8221;X\\&#8221; olu\u015fturmak i\u00e7in birbirlerini ge\u00e7erler. \u00c7apraz ba\u011flar dizinizin ileri geri hareketini kontrol eder.<\/p>\n<p><strong>\u00d6n \u00e7apraz ba\u011f birka\u00e7 yoldan yaralanabilir: <\/strong><\/p>\n<ul>\n<li>H\u0131zla y\u00f6n de\u011fi\u015ftirme<\/li>\n<li>Aniden durma, yava\u015flama<\/li>\n<li>Y\u00fcksek bir z\u0131plamadan sonra tek bacak \u00fczerine inmek<\/li>\n<li>Futbol gibi do\u011frudan temas veya \u00e7arp\u0131\u015fmaya neden olacak sporlar<\/li>\n<\/ul>\n<p><strong>Belirtileri<\/strong><\/p>\n<ul>\n<li>\u015ei\u015flik ile a\u011fr\u0131.<\/li>\n<li>T\u00fcm hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n kayb\u0131<\/li>\n<li>Eklem \u00e7izgisi boyunca hassasiyet<\/li>\n<li>Y\u00fcr\u00fcrken rahats\u0131zl\u0131k<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spor yaralanmalar\u0131 \u00f6zellikle sportif aktivitelerde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lmaktad\u0131r. \u00d6zellikle i\u00e7inde rekabeti bar\u0131nd\u0131ran bireysel ve tak\u0131m sporlar\u0131 bu tip yaralanmalara neden olur. T\u00fcm eklem ve spor yaralanmalar\u0131n\u0131n nedenlerini tek tek yazmaktansa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[46],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedi-ve-travmatoloji","tag-diz-eklemi-ve-spor-yaralanmalari"],"_links":{"self":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":0,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions"}],"wp:attachment":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}