Tendon sert ama esnek bir lifli doku grubudur. Bir kemi\u011fi ba\u015fka kemi\u011fe ba\u011flayan yap\u0131d\u0131r. \u00a0\u00c7ok a\u011f\u0131r y\u00fcklerin kuvvetlerine direnmek i\u00e7in gerekli olduklar\u0131ndan tendonlar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 \u00f6nemlidir. V\u00fccutta yakla\u015f\u0131k 4.000 tendon vard\u0131r.<\/p>\n
Spesifik tendonlar, tendonun tahri\u015f olmas\u0131 ve iltihaplanmas\u0131 olan tendinit geli\u015ftirmeye e\u011filimlidir. Kas veya kemi\u011fi hareket ettirdi\u011finizde a\u011fr\u0131ya neden olur. \u00a0Tendinit belirtileri; a\u011fr\u0131, hassasiyet ve hafif \u015fi\u015fmeyi i\u00e7erir. Tendinit, tekrarlayan hareketten a\u015f\u0131r\u0131 yaralanma olarak geli\u015febilir veya kas ya da eklemdeki stres ve yaralanmalardan kaynaklanabilir. Ya\u015fland\u0131k\u00e7a tendinit riski daha fazlala\u015f\u0131r. Tendinit, tendona kan ak\u0131\u015f\u0131ndaki eksiklikler nedeniyle geli\u015fir.<\/p>\n
Baz\u0131 tendonlar tendinit geli\u015ftirmeye e\u011filimlidir.<\/p>\n
Bu tendon bald\u0131r kas\u0131n\u0131z\u0131 topuk kemi\u011finize ba\u011flar. A\u015f\u0131r\u0131 gerilirse, genellikle ayak bile\u011finizin ve baca\u011f\u0131n\u0131z\u0131n arkas\u0131nda ha\u015fha\u015f sesi ve keskin bir a\u011fr\u0131 ile tamamen veya k\u0131smen y\u0131rt\u0131labilir. Cerrahi onar\u0131m gerekebilir veya cerrahi olmayan tedaviye yan\u0131t verebilir.<\/p>\n
Rotator cuff tendonlar\u0131, omuz eklemine kaslar\u0131 ba\u011flar. Kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine ge\u00e7iren bir yaralanma, tekrarlayan kald\u0131rma veya spor nedeniyle tendinit geli\u015febilir.<\/p>\n
Bu tendon bald\u0131r kas\u0131n\u0131 aya\u011f\u0131n i\u00e7indeki kemiklere ba\u011flar, kemeri tutarak ve y\u00fcr\u00fcrken aya\u011f\u0131n\u0131 destekler. Bir sonbaharda yaralanabilir veya basketbol, \u200b\u200btenis veya futbol gibi y\u00fcksek etkili sporlarda tekrarlayan bir kullan\u0131m yaralanmas\u0131 olabilir.<\/p>\n
Bu, \u00f6nkol kaslar\u0131n\u0131z\u0131 dirse\u011finize ba\u011flayan, genellikle \\”tenis\u00e7i dirse\u011fi\\” olarak adland\u0131r\u0131lan tendonun iltihaplanmas\u0131d\u0131r. Tenis gibi raket sporlar\u0131 da dahil olmak \u00fczere bir\u00e7ok etkinlikten kaynaklan\u0131r.<\/p>\n
Basketbol ve voleybol gibi atlama gerektiren sporlarda yayg\u0131n olan \\”jumper\\’\u0131n diz\\” diz kapa\u011f\u0131 (patella) shinbone\\’a (tibia) ba\u011flayan ve alt baca\u011f\u0131n\u0131z\u0131 uzatman\u0131za yard\u0131mc\u0131 olan patellar tendonunuz \u00fczerinde tekrarlanan stresi i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tendon sert ama esnek bir lifli doku grubudur. Bir kemi\u011fi ba\u015fka kemi\u011fe ba\u011flayan yap\u0131d\u0131r. \u00a0\u00c7ok a\u011f\u0131r y\u00fcklerin kuvvetlerine direnmek i\u00e7in gerekli olduklar\u0131ndan tendonlar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 \u00f6nemlidir. V\u00fccutta yakla\u015f\u0131k 4.000 tendon […]<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[27,29,28,26,25,24],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedi-ve-travmatoloji","tag-asil-tendon","tag-patellar-tendon","tag-rotator-cuff","tag-tendinit","tag-tendinite","tag-tendon"],"_links":{"self":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815"}],"version-history":[{"count":0,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/815\/revisions"}],"wp:attachment":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}