{"id":40,"date":"2016-04-27T11:56:37","date_gmt":"2016-04-27T11:56:37","guid":{"rendered":"http:\/\/care.aislinthemes.com\/?p=368"},"modified":"2019-05-06T16:19:59","modified_gmt":"2019-05-06T13:19:59","slug":"kemik-erimesi-osteoporoz-nedenleri","status":"publish","type":"post","link":"https:\/\/drtolgatuzuner.com\/?p=40","title":{"rendered":"Kemik Erimesi (Osteoporoz) Nedenleri"},"content":{"rendered":"

Kemik erimesi (osteoporoz), v\u00fccuttaki kemik k\u00fctlesinin azalmaya ba\u015flamas\u0131yla kemiklerin zay\u0131flamas\u0131 ve kemi\u011fin k\u0131r\u0131lma riskinin artmas\u0131 olarak tan\u0131mlanabilir. Daha \u00e7ok 30\\’lu ya\u015flardan sonra g\u00f6r\u00fclmeye ba\u015flayan ve kad\u0131nlarda daha s\u0131k rastlanan kemik erimesi s\u0131rt a\u011fr\u0131s\u0131, boy k\u0131sal\u0131\u011f\u0131, kemik k\u0131r\u0131klar\u0131 ve kemiklerde hassasiyete neden olur.<\/p>\n

\\\"kemikKemik Erimesi Nedenleri<\/strong><\/h2>\n

Kemik erimesi nedenleri net olarak bilinmemekle birlikte, kemik k\u00fctlesinin azalmas\u0131na ve kemi\u011fin daha k\u0131r\u0131lgan hale gelmesine neden olan bir\u00e7ok fakt\u00f6r bulunmaktad\u0131r. Bu do\u011frultuda kemik erimesi nedenleri \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

    \n
  1. Kalsiyum, magnezyum ve potasyum bak\u0131m\u0131ndan yetersiz beslenme,<\/li>\n
  2. Hareketsiz bir ya\u015fam tarz\u0131,<\/li>\n
  3. Sigara ve alkol kullan\u0131m\u0131,<\/li>\n
  4. D\u00fc\u015f\u00fck beden kitle indeksi,<\/li>\n
  5. Y\u00fcksek tiroid ve paratiroid hormon d\u00fczeyi,<\/li>\n
  6. Kad\u0131nlarda \u00f6strojen; erkeklerde testesteron d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc,<\/li>\n
  7. Yeme bozukluklar\u0131,<\/li>\n
  8. Kronik b\u00f6brek yetmezli\u011fi,<\/li>\n
  9. Uzun s\u00fcreli kortikosteroid i\u00e7erikli ila\u00e7 kullan\u0131m\u0131,<\/li>\n
  10. Baz\u0131 kronik ve otoimm\u00fcn hastal\u0131klar<\/li>\n<\/ol>\n

    Kemik erimesinden tamamen korunmak m\u00fcmk\u00fcn olmasa da, kemik erimesi riskini azaltmak i\u00e7in beslenme, spor ve ila\u00e7 kullan\u0131m\u0131 gibi konularda dikkatli olunmas\u0131 gereklidir. Vitamin ve mineral bak\u0131m\u0131ndan d\u00fczenli ve dengeli beslenme; ideal v\u00fccut kitle indeksini yakalamaya \u00e7al\u0131\u015fma ve d\u00fczenli egzersiz yapma gibi pratikler kemik erimesi riskinin azalt\u0131lmas\u0131nda etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kemik erimesi (osteoporoz), v\u00fccuttaki kemik k\u00fctlesinin azalmaya ba\u015flamas\u0131yla kemiklerin zay\u0131flamas\u0131 ve kemi\u011fin k\u0131r\u0131lma riskinin artmas\u0131 olarak tan\u0131mlanabilir. Daha \u00e7ok 30\\’lu ya\u015flardan sonra g\u00f6r\u00fclmeye ba\u015flayan ve kad\u0131nlarda daha s\u0131k rastlanan kemik […]<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[9,10,11],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedi-ve-travmatoloji","tag-kemik-erimesi","tag-kirik-cikik","tag-osteoporoz"],"_links":{"self":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":0,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drtolgatuzuner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}