Kemik erimesi (osteoporoz), vücuttaki kemik kütlesinin azalmaya başlamasıyla kemiklerin zayıflaması ve kemiğin kırılma riskinin artması olarak tanımlanabilir. Daha çok 30\’lu yaşlardan sonra görülmeye başlayan ve kadınlarda daha sık rastlanan kemik erimesi sırt ağrısı, boy kısalığı, kemik kırıkları ve kemiklerde hassasiyete neden olur.

Causes of Osteoporosis

Although the causes of osteoporosis are not clearly known, there are many factors that cause bone mass to decrease and bones to become more fragile. Accordingly, the causes of osteoporosis can be listed as follows:

1. Malnutrition in terms of calcium, magnesium and potassium,
2. A sedentary lifestyle,
3. Smoking and alcohol use,
4. Low body mass index,
5. High thyroid and parathyroid hormone levels,
6. Estrogen in women; low testosterone in men,
7. Eating disorders,
8. Chronic renal failure,
9. Long-term use of corticosteroid-containing drugs,
10. Some chronic and autoimmune diseases

Although it is not possible to completely protect from osteoporosis, it is necessary to be careful about issues such as nutrition, sports and medication use in order to reduce the risk of osteoporosis. Regular and balanced nutrition in terms of vitamins and minerals; Practices such as trying to achieve the ideal body mass index and exercising regularly are effective in reducing the risk of osteoporosis.