Osteoclasis
Osteoporosis, also known as osteoporosis, is defined as a disease characterized by low bone mass and deterioration in the structure of bone tissue, leading to an increase in the risk of fractures.
Causes of Osteoporosis
- Aging,
- insufficient movement,
- Decreased level of estrogen hormone in women,
- Alcohol and cigarette use,
- Long-term cortisone use,
- thyroid disorders
Things to Consider to Prevent Bone Loss
Nutrition rich in vitamin D and calcium,
Doing physical activity regularly
Avoiding smoking and alcohol,
Avoiding sudden weight losses